Words of Wisdom

~ words of wisdom ~

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Monday, june 26

Makin' Bacon

If you like nice firm, crispy bacon, skip the pan. Put it in the oven. You know what a mess frying up that bacon on the stove top can be, this is a great method that's less messy, and cooks more strips at a time. Preheat the oven to about 350, put a layer of parchment paper paper down, lay out your bacon slices, and then put another layer of parchment on top. There's a trick to stop the bacon slices from shriveling up too, lay another cookie sheet on top of the bacon. Check it after about five minutes or so, to see if it's done, different cuts of bacon will vary in cooking time.

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Road Trip

Long car trips aren't like they used to be. Our vehicles are much better equipped to entertain the kids, but even that DVD or video game gets old after a few hours. Consider renting some books on tape. There are a lot of great classics available that will keep the kids attention, and grown-ups can stand them too! Another great tool is a basic clipboard with plenty of blank paper. It's a better surface than a floppy coloring or notebook.

Even if you've got a GPS, keep a road map handy for the kids. Let them follow your route with a crayon or highlighter, then you can be the one asking "Are we there yet?"

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This One's For You

Here's something YOU need to know. It's the most persuasive word in the English language. Have you guessed what it is? It's you. Yale did the study, and came up with an interesting list of words that you can put to use to persuade people:

2. Money

3. Save

4. New

5. Results

6. Health

7. Easy

8. Safety

9. Love

10. Discovery

11. Proven

12. Guarantee

friday, june 25

Depreciating Device

If you love your electronic gadgets, chances are you take pretty good care of them. And if you'd like to save some money, skip the extended warranties and service contracts. Electronics on the market today are actually very reliable, and chances are, they won't break if you care for them. Those extended contracts are a waste of money because that device is depreciating in value fast, and will soon be out-teched by a smarter device. If something does go wrong, look at the bright side, you've got an excuse to replace that device with the latest and greatest gadget.

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Brush Before Breakfast

Brushing our teeth is key to overall health. The condition of our gums can determine a lot, including the health of our hearts. You should brush your teeth at least twice a day, and make it a full two minutes each time. That first brush should be BEFORE you eat breakfast to get rid of the overnight bacteria in there that food will interact with. Then, rinse after breakfast. The next most important time to brush is before bed.

Late night snacks, after you've brushed, are really bad for your teeth and gums. There's very little saliva while you sleep and you'll be more prone to gum inflammation or infection.

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Boarding The Dog

If you're going away and plan on boarding your dog, there are a few questions you should ask the kennel before you check your best friend in:

Where will my dog stay? Ask to see the space. It's important that the environment in organized and odor-free.

How often will my dog be walked? Some facilities only let the dogs out twice a day for a few minutes. If you want a space for your dog to roam, be sure the kennel has one.

What will my dog eat? Boarding can be stressful enough, and a change in diet can add to that. It's a good idea to leave a supply of your dog's food at the kennel.

When choosing a boarding facility, ask your vet for a recommendation, but be sure to ask your friends too. You'll enjoy your trip a lot more if you know your dog is in good hands.

thursday, june 24

Desktop Debris

Your desk at work, and the area around it, say a lot about who you really are. Psychologist Sam Gosling, author of Snoop - What Your Stuff Says About You, reveals some of the deliberate, and not so deliberate messages that are sitting on our desks:

If it's super organized, you're old fashioned and well-grounded. If there are messy drawers inside that neatness, you're probably an intellectual.

If you're surrounded by plants, you're committed to your job. It shows you care about your surroundings and don't mind a bit of work and effort.

If your work space is stacked with stuff, it's not always a bad thing. That desk debris suggests you're creative and a good multi-tasker.

That worker with the desktop photo gallery is most likely friendly and prone to success. Someone who likes to be reminded of their full and happy life is usually confident and driven.

The person who's desk is filled with knickknacks, collectibles or stuffed animals is a sensitive listener, and a good person to ask for help or advice.

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Can You Hear Me Now?

If you want to be heard, make sure you don't sound old. There's a big difference between generations when it comes to communication. Adolescents get their point across with the quick burst of a text, and toddlers and babies with even less than that. Here are a few key approaches to really being heard:

Think of conversations as newspaper headlines. Start with the most important information, and once you've got their attention, start supporting your statement.

Take a texting approach. When we text, or take notes, we get the important information out there without watering it down. Apply that to conversation, and your message will be heard.

Don't forget the body language. Smile, make eye contact, and lean forward. These are powerful tools that keep the listener engaged.

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Hazardous Hose

It's a hot summer day, and you or your kids might be tempted to take a refreshing slurp from that garden hose. Not so fast! You could be getting a mouthful of lead! Consumer Reports explains that the PVC that most hoses are made from could contain a dangerous amount of lead. That goes for the brass fitting on the end too. Some hoses have warning labels on them that they are not to be used for drinking. Others may be labeled "drinking water safe". Even those should be flushed out first.

A lot of hoses aren't labeled at all, so you're better off skipping the sipping. It's also a good idea to wash your hands after handling the hose since the lead can be transferred from there to your mouth.

wednesday, june 23

Good Grooming

We all have our good and bad days when it comes to our appearance. But have you ever noticed the days you look good might be better all around? Psychology professor Brian Meier conducted a study in which candid photos of men and women were shown to strangers. The better groomed subjects were perceived as more attractive, friendlier, and even smarter. It's the Halo Effect which subconsciously signals that beauty is good, a stereotype that we can't seem to escape.

A lot of us have that natural boost of self-esteem when we look our best, which makes us more approachable. So if you're having a good day, and the people around you seem more agreeable, it may be no coincidence.

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Bossy Boss

If your boss is a jerk, dealing with that becomes part of your job description. But there are different strokes for different folks when it comes to management:

The Micromanager. This could be a control freak who is insecure, and you need to reassure them. Frequent progress reports can help. If you've made a mistake in the past, remind them it won't happen again.

The Undecider. This boss may be afraid to make a wrong decision. Get straight to the point with this type.Make recommendations and explain why it's the best choice.

The Machiavelli. If your boss is just trying to impress their boss, proceed with care. This type likes people that make them look good. Avoid challenging them and use the words "we" and "our" rather than "I" and "my".

The Compulsive Critic. If your boss is never satisfied, don't waste too much time defending yourself. A thick skin can be your best defense with this type.

The Moody Boss. This type of manager is usually more concerned about their own feelings than others'. The best approach is to keep a low profile. Avoid getting dragged into dramas or confrontation.

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New Password

We know we're supposed to change our passwords from time to time, and that combinations of numbers and symbols are the most secure. But who can remember those? There is a trick to a really secure password that you WILL remember. Pick a password you won't forget, then, shift the positioning of your hands on the keyboard to the right one key, or up one key. Presto, you've got a hard to crack password. For example, the word "secure" becomes w3d743.

tuesday, june 22

You're Invited

If you're planning a get together, electronic guest lists can make the invites easier, but they can also be annoying. It's important to use the method that best fits the occasion:

E-mail is best for get-togethers for one particular social group. Avoid using BCC or blind addresses, and don't forget to delete people who can't make it from any additional e-mails or replies.

Facebook is fine for less intimate events, and if you don't need a really accurate head count. A lot of people ignore those or hit "Maybe".

Group texts can work with a small group of close friends for something impromptu, but it's not a great option for casual acquaintances.

Digital cards are a good choice for cocktail parties or theme events. They can offer some fun extras and convenient options for your guests to respond.

Of course, if you're planning a really nice affair, stick with the classic hand written invitation, there's really no substitute for that personal touch.

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Phobia Facts

Do you have a phobia? About 19 million American adults do. It's a powerful, irrational fear of a particular situation or thing. Phobia's usually develop in childhood, and many of them are treatable, but unfortunately most phobic people never seek help. Agoraphobia, or fear of not being able to escape from a car, plane or crowded area, affects about 1.8 million people. That's nothing compared to about 15 million who suffer from a number of social phobias, including the number one phobia, public speaking.

Some other phobias that top the list are extreme weather, flying, heights, blood, dogs and dentists. Spiders and snakes still make the top ten.

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New Job Trend

A big portion of the jobs that are coming back just aren't like they used to be. A lot of employers are opting for more temporary and contract positions instead of traditional full-time jobs with benefits, and experts say that number of contingent workers could increase by 40% over the next ten years. Employers are trying to keep costs down, and right now, they've got the upper hand, according to economist Susan Houseman.

If you're having trouble finding a job, experts say it's a good idea to not rule out part-time or contract positions. In a lot of cases, already having a job can actually make you a more attractive candidate to other potential employers.

monday, june 21

Social Security Numerology

Unlike a phone number or license plate, you have no choice in the numbers assigned to you at birth, the day, month, the year, and your social security number. According to numerologists, that nine digit social security number can predict a lot of things including your career path and retirement. Here's how to calculate the meaning behind yours:

Find the single digit sum of all the digits in your social security number by adding them up until you're down to just one. There are plenty of numerology charts available online to learn about the general meaning of your number.

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Constant Craving

Are you suddenly craving a glazed donut, or maybe some pizza? There's a reason for that. Here are the five most common cravings, and what they mean:

Juicy steak? A craving for red meat could mean your lacking iron. A healthier alternative would be a dark leafy green such a spinach.

Baked goods. If you want rich or gooey, your blood sugar levels could be crying out. A piece of fruit or glass of juice could take the edge off.

People who crave chocolate might be low on dopamine and serotonin in the brain, which effect energy and mood. Opt for dark chocolate, and avoid the lighter chocolates which have more sugar.

If fried food would hit the spot, you might really want some sodium. Go for some salted nuts instead.

Craving pizza could mean you're more than just hungry, you could be lacking calcium and fatty acids found in cheese and olive oil. Go ahead and eat the pizza, just opt for healthy toppings.

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Cheer Up

It happens to the best of us, we wake up on the wrong side of the bed, or are just in a plain old BAD mood. If you want to turn that around, try a few of these quick fixes:

Fake it. Forcing yourself to smile or laugh, or just pretending to be happy, can actually change the chemical levels in your brain.

Pop a multi-vitamin. Research shows raising your levels of folic acid and B12 can make a big difference in your mood.

Onions! Yes, onions help battle the blues. They stimulate your brain to produce mood-boosting hormones.

Breathe deep. Inhaling an uplifting or nostalgic scents can change brain-wave patterns and cheer you up.

Music therapy really works. 15 minutes a day singing along to favorite songs can improve your attitude by 70%!

friday, june 18

Hot Laptop

High temperatures can be a big problem for laptops. You might notice that fan running constantly, or your computer might just shut down completely. Here are some things to keep in mind:

Avoid using a laptop in direct sunlight, even indoors.

Any soft surface, including your lap, is going to really heat things up and block the cooling vents on the side and bottom.

Other heat shedding sources near your computer just makes the fan work harder. Try to keep some distance between your laptop and other lights and electronics.

Air circulation is key. Your laptop should have some rubber footings on the bottom that lets some air circulate underneath where that hot battery is. A few erasers under the back corners is an easy fix for better cooling.

If your laptop overheats and shuts off, and you can't turn it back on, don't panic, and don't keep trying to turn it on. Close the top, turn it over, and give it time to cool off. In the meantime, find a cooler area or surface to use it in to prevent the next overheat.

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Father Knows Best

It's all about Dad this Sunday, and we've got a list of things that he was right about:

You should always have jumper cables in your car... just in case.

Righty-tighty, lefty-loosey.

You do NOT need a pony.

Read the instructions first.

When grilling, pressing down on the burger will only dry it out.

Keep your eye on the ball.

Get it in writing.

Sinatra.

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Gut Instinct

Nobody likes to be wrong, but believing you're always right can lead to some really bad decisions. When it comes to important choices, in personal relationships or professional strategies, you might need more than your gut instinct to go on.

Remove your ego. Remind yourself that in the long run, the truth will benefit you more than being right.

Seek disagreement. That devil's advocate could be doing you a big favor. Some well intentioned friends or family members can misguide you by simply agreeing with you.

Google effectively. When gathering information, be careful not to search what you want to believe, try to seek out some opposing views or use open-ended searches to get more balanced information.

thursday, june 17

Take Note

Handwriting has been analyzed for centuries, but in this era of less actual writing, your style can stand out even more. Here's what it's saying about you:

Small script: You may come across as introverted and reclusive. On the other hand, it suggests you're detail oriented and methodical.

Large letters: Big script, big personality. These types don't mind being the center of attention.

Downward-slanting: Even if your not grumpy or a pessimist, this note suggests you are.

Upward-slanting: There's some good energy there. The reader is subconsciously looking up.

Bold strokes: Chances are you're in control, but press down too hard and you could look aggressive.

Faint strokes: This writer is probably easy going and sensitive, but don't go too light handed, it can also look weak and tired.

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Dream Job

If you could have any job out there, anything at all, what would you be? Brain Kurth, owner of Vocation Vacations, actually hooks people up with a mentor who's really got that dream job. He's got a list of the 20 most popular gigs:

20. Writer/publisher

19. Winemaker

18. Bar owner

17. Wedding planner

16. Voice-over artist

15. TV producer

14. Sports announcer

13. Private investigator

12. Photographer

11. Nonprofit director

10. Music producer

9. Interior designer

8. Hotel manager

7. Fashion designer

6. Dog day-care owner

5. Chocolatier

4. Brew master

3. Bed and breakfast owner

2. Baker

1. Actor

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Good Old Tie

There's something about a nice tie for a man that never really goes out of style, and it turns out ties have been in style a REALLY long time. In 221 BC, China's first emperor and his life size terra cotta army were entombed, each wearing a necktie. Early Roman orators wore neckerchiefs to keep their vocal cords warm. In 1784, an English fashion authority was said to be the first guy to use a neck cloth for sheer style. But it was the French, of course, who came up with the first variation of a designer tie in the 1920's, made from expensive materials with elaborate patterns.

In the 1800's, touching another man's tie, or cravat as it was called back then, was considered taboo and a challenge to a duel.

wednesday, june 16

Bug the Boss

Even really good employees can be annoying. Career Builder asked some bosses to list some of the things that really bug them:

Lack of effort or careless mistakes.

Asking questions prematurely, before the information is presented.

Employees who don't get along with their co-workers, or look for faults.

Arriving a few minutes late, and leaving a few minutes early.

Making it personal in meetings. Get organized and get to the point. Save the stuff that only effects you for a one-on-one discussion.

Another common annoyance to the boss is your cell phone. Even if you put it on vibrate before that big meeting, the buzzing is distracting. You're better off opting for the silent or off mode.

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Toxic Metals

Toxic metals, like mercury and lead, are all over the place. We know to avoid eating old paint, or breathing in fumes, but in some cases, we could be swallowing metal, or applying it to our skin. Here are some ways to reduce your intake:

Eat smaller fish. The big fish like tuna, swordfish and sea bass have higher levels of metal contamination.

Drink filtered water, that will reduce your metal intake. And drink plenty of it, it helps to excrete the toxins.

Choose metal-free personal products. For deodorant, antacids and cosmetics, check the ingredients and avoid the brands with aluminum in there.

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Grill Magnet

One of the most popular Father's Day gifts is a new grill. But not all grills are created equal. When you check out the floor models, Consumer Reports has some things to look for:

Smooth edges. You'd be surprised at how many scrapes and cuts come from sharp edged grills.

Sturdiness. Give that demo a good shake, and avoid the wobbly models.

A lifetime warranty is best, but be sure the burners are covered for 5 to 10 years.

Side burners are great, but they add to the price. Keep in mind it's hard to control the heat on those and you might prefer using your stove for that stuff.

Stainless steel grills are the most popular, but there can be a big difference in the quality of the steel. Take a magnet with you. High quality steel is NOT magnetic. Test different areas of the grill. You'll often find that some parts of the grill are lesser grade steel and the magnet will stick. These are the spots that will be harder to clean.

tuesday, june 15

Dinner Plate

Before you slop that heap of potatoes or rice on the dinner plate tonight, check out these simple tricks to make it look really appetizing:

If you are serving potatoes, rice, or another starch, make a tall, neat mound near the center of the plate.

Next, position the serving of meat or vegetables leaning against that center mound.

Keep any other elements close to the center of the dinner plate. Don't be afraid to build up instead of just out, and leave room for a favorite garnish.

You want to start arranging in the center and work your way out, leaving a wide margin of the plate showing around the edges. It automatically looks more elegant.

If your serving something simple like spaghetti, don't forget the parsley or bread crumbs. Just a sprig or sprinkle of another element can add texture and interest to an everyday dish.

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Property Tax

Are you paying too much property tax? About 60% of U.S. homes are over assessed, so there's a good chance you're paying too much. But there is something you can do. Request the latest assessment from your local assessor's office, and check for errors. Even just 1/2 a bathroom too many can jack up your bill. You may have filed a permit for an addition that was changed or never completed, or you may be eligible for an exemption. If you find an error, there's a form you can fill out to have it corrected, and your bill adjusted. If there's something that you don't understand, make sure to ask about it.

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Easy Fixes

If it seems like one of your appliances is always on the fritz, it might not be broken. We found some easy fixes for common problems:

If the dishwasher leaves glasses looking cloudy, try using less soap. Some detergents create too much foam for water saving models.

Dishes still dirty after the cycle? Check the strainer. It's in the bottom or back of the inside of your machine.

Refrigerator door not closing right? Over time, food spills build up and dry out the rubber seal. Clean the seal around the entire door, and then apply a layer of Vaseline to keep it more pliable.

monday, june 14

Take a Stance

The next time you pass your reflection in a mirror or window, check your stance. Do you look defeated? A lot of us have subconscious posture habits that make us look less confident, and that can have a big effect on how we think and feel.

Consider adopting a powerful stance several times throughout the day. Head up, shoulders back, chest out. Then remind yourself to relax the muscles in your jaw, we naturally tense those up when we are stressed. Nest, give your fists a tight clench and then release, this gives your mind and body a quick recall of feeling powerful. With these quick body adjustments, you'll look and feel more poised and confident for any situation.

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Shoes Required

A lot of offices get a bit more casual when it comes to attire in the summer, but it's important not to get carried away. Some summer stuff just looks plain bad in a professional atmosphere:

Flip-flops. Even if they're fancier than the drug store variety, they just look inappropriate. And yes, we CAN hear them flapping against your heel as you walk down the hall.

Sunglasses. They should come off as soon as you get to work. Not on your head, or visibly dangling from your collar or pocket.

Shorts. Unless your office is in Bermuda, they automatically take that professional image way down. Even dressier country club shorts don't count as a pair of pants.

Tank tops. Regardless of how fit you are, they just never look good in a professional environment. Too much skin is distracting, upper arms should always be covered.

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Contagious Divorce

If you've got a friend going through a nasty divorce, you might just notice a lot of tension starting to spread. A new study says divorce is contagious in social networks. Heated feelings and behavior can start to spread like a virus through their circle of friends and family. The research found that people with a divorced sibling are 22% more likely to get divorced themselves. And among friends, the statistics were much higher.

It's not uncommon for people close to a divorcing couple to see some of the benefits of new found independence. That can have a powerful ripple effect beyond their immediate circle, especially among the 40 something crowd and empty nesters.

friday, june 11

Babies Know Bad

There's a really neat study that shows 6 month old babies can spot a bad guy a mile away. In a series of psychological experiments by Yale University, babies 6 months to 1 year old were shown a puppet show. In the show, one character tries to climb a hill, while another character comes along to help the first. Then, a third character is introduced and pushes the first guy down. When the babies were offered these characters to play with later, they overwhelmingly chose the helpful one. And it wasn't just a few babies, almost all of them reached for the good guy.

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Most Discussed Topic

If you're stuck for a conversation topic, don't be afraid to start with the weather. A new survey shows most of us discuss it, a lot! On average, about six months of our lives are dedicated to weather statistics. Women do it even more than guys, and believe it or not, it tops love life chat and gossip for that gender. And it may come as no shock that older folks LOVE talking about the weather, they topped all groups. Seniors also believe they can predict the weather better than professional forecasters.

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Movie Rage

A phenomenon Movie Rage is on the rise in theaters everywhere. According to a poll of emergency rooms, more and more people are going to the theater to see the latest flick and end up leaving in an ambulance. Movie Rage makes Road Rage look like child's play, says Dr. Jorge Gonzalez, an ER physician in San Diego. He says he recently patched up a woman who was viciously stabbed with a nail file. She kept answering her cell phone during a movie. Other risky behaviors include:

Talking

Crunching popcorn or other rude food and drink behavior.

Heckling or blurting out the ending of the movie.

Kicking the back of the person's seat in front of you.

thursday, june 10

Musical Earworm

You know when a song is stuck in your head, and you can't make it stop? It's actually a good thing. It means you're probably happy. In order for your brain to have room to let that song wiggle in and take hold, you need to be in a somewhat positive state of mind. What researchers refer to as musical earworm usually lasts just a few minutes, but it can continue replaying for days. The good news is, you've got the positive brain space to store it.

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When I'm 64

There's a new study out that says caring for a sick or elderly spouse can actually increase your life expectancy. Men and women who spend at least 14 hours each week nurturing their partner naturally feel more useful and have a stronger sense of purpose.

Social psychologist Stephanie Brown explains, animals release higher levels of the stress reducing hormone oxytocin when they are parenting, and being a caregiver to anyone you love can do the same. If you're not married, consider volunteering, it can have a similar effect.

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Is Your Refrigerator Running?

If you lose power for any length of time, there's a good chance you'll have to toss some of the food that's in your refrigerator or freezer. Here is the guideline the Red Cross suggests:

For the freezer, if it's full, the food should stay good for about 48 hours. If it's only half full, you might have to toss those contents after 24 hours. And be sure not to open the freezer during the outage.

For the refrigerator, if you don't open it, the food might only stay good for about 4 hours on a hot day. If you are not sure a particular food is ok, take its temperature with a food thermometer, if it's a perishable, and it's over 40° F, don't risk it, toss it. And don't taste it to test it, some foods look and smell fine, but if they've been at room temperature for over two hours, illness causing bacteria can start to grow really fast.

wednesday, june 9

Sibling Rivalry

Sibling rivalry and childhood squabbles are part of growing up, but when those elements spill over into adulthood, there are some things you can do to strengthen that sibling bond:

Think of childhood as Las Vegas. What happened there stays there. Try to make a conscious effort to keep that stuff in the past where it belongs.

The element of surprise can work wonders. You might be expected to show up for the big stuff like holidays, weddings and graduations, but making an appearance at your niece or nephew's game, or supporting your sibling's cause can really mean a lot.

Drop the typecasting. Siblings assume roles in childhood, the responsible one, the trouble maker, the baby of the family. As adults, it's important to acknowledge you've all grown, and have gained some new positive characteristics.

It's also a good idea to avoid hot-button topics such as politics, religion or personal habits if you're trying to improve a relationship. Try to stick to topics you agree on and keep things fun and up-beat.

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Dating Data

Whether it's the first date, or the fifth, there are some key questions you should ask a potential partner. Their answers can give you a lot of insight towards Mr. Wrong or Ms. Right:

Q: What's the worst thing that ever happened to you? How did you recover?

A: If he or she is still not over that worst thing, it's a big red flag.

Q: What do you like to do when you're not working?

A: This one is two-fold. You're looking for a healthy balance between work and play. Someone who says they work all the time, or doesn't like to work at all could be a problem. And hopefully they've got some outside interests that you can relate too.

Q: What do you do when you're alone? With friends?

A: Again, you're looking for a healthy balance. Someone who hates to be alone might be a concern, and someone who lacks friends or doesn't get out much could be a problem too.

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How Sweet It Is

If you add sweetness to your coffee, tea or cereal, you've got a lot of choices. So which is the healthiest option? Molasses. It's unique sweetness may take some getting used to, but it's got a lot more good stuff in there than plain old sugar or artificial sweeteners. It's made from the juice of sugarcane and beet sugar, and the type of molasses is determined by the degree of boiling. Light is boiled once, while dark comes from the second boiling. Blackstrap molasses, the really thick and dark variety is boiled three times, and is a good source of iron. Both Dark and blackstrap molasses are rich sources of disease-fighting antioxidants.

tuesday, june 8

Save the Last Chance For Me

If you're interviewing for a job, and there is a choice of time slots, ask for the last available one. Research shows employers remember the last applicants they interview more clearly. And there's a significant difference when it comes to who gets the job. According to one survey, the first applicants were hired 17% of the time, while the last one's interviewed landed the job 55% of the time!

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Nail Biter

There are all sorts of studies on nail biters, and the profile of a nail biter is kind of interesting:

10% more males bite their nails than females.

Those with a higher rate of intelligence tend to bite more.

Children who bite their nails often have a babysitter or family member who does too, suggesting that it can be a learned habit.

Nail biting can be more than a minor bad habit, it can cause big problems. Obviously your nails and cuticles are prone to damage and infection, but biting your nails can also lead to other illness and dental problems including gingivitis.

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Shade of Shades

You stand at the rotating stand trying on every pair, so which sunglasses look best on you? It's hard to tell in that tiny mirror, whith the tags still on. Let me narrow it down:

If your face is round, go for wide oval sunglasses.

If your face is oval, the frame should be slightly wider than the broadest part of your face.

If your face is long, cheer up, a strong horizontal style with details on the arms can draw the focus outwards.

If your face is wide, choose larger frames. Small glasses can make you look cartoonish, and put too much stress on the hinges.

The most flattering glasses follow the curve of the eyebrow. And choose a color that compliments your skin tone and hair color.

monday, june 7

Weighing In

If you're trying to lose weight, a good scale can be a valuable tool. A recent study of overweight teens and adults found the ones who weighed themselves more than once a week tend to stick to a healthier diet. Experts say frequent weigh-ins help us recognize slow patterns of both weight loss and weight gain, and make us more conscious of our daily eating habits. They recommend once a day, first thing in the morning.

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Driving Over 65

Teens have some pretty grim statistics when it comes to driving related accidents, but their grandparents could be at risk too. Drivers over the age of 65 are almost twice as likely to die in a car accident as those age 55 to 64. Vision, hearing, reaction and frailty can all be factors, as well as modern rules and hazards on the road they're not familiar with. If you're concerned about an elderly driver, watch for these signs:

Often honked at or tailgated by other drivers.

Trouble staying in a lane.

Often think vehicles or pedestrians have appeared out of nowhere.

Caused a recent accident.

If these factors apply, consider a refresher course in driving for them. Many insurance companies will even offer discounts to drivers who pass a refresher course. Your can find more information about it at AARP or your local AAA Club.

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Lumpy Legs

Nobody likes cellulite, especially in the summer, but there are some pretty simple things you can do to look a little less lumpy. Dr. Howard Murad, author of The Cellulite Solution, says drinking extra water is a key ingredient to firming everything up. It makes the outermost skin cells stronger. But there's more you can do to smooth things out. Replace empty calories with nutrient-dense sources of moisture. For example, green tea instead of soda, fruit instead of cookies, and veggies instead of chips. Dr. Murad says this one-two punch of nutrients and water attracts more fluid to the cells and speeds up the de-lumping process.

friday, june 4

No Bones

Every dog loves a good bone, but you're both really better off avoiding them. It's not just chicken bones that can splinter and hurt your dog, all bones pose a danger. The FDA has a pretty scary list of the damage bones can do, including breaking your dog's teeth, cutting up their mouth or tongue, or even doing damage farther down when fragments or splinters are swallowed.

Take extra caution discarding bones too. Most dogs will go to great lengths to find them in the garbage, and trying to take that bone away could wind up being a hazard for you.

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Non-Stop Talker

Most of us know one, a non-stop talker. So what do you do? Go ahead, interrupt. When you're trapped in a one sided conversation, don't bother waiting for a pause, it could be a while. The best way to get their attention is to start by saying their name. They may just take a breath there. But be ready to seize that gap. Quick, summarize what they've been saying, and wrap it up with a statement that puts the topic in the past. Your last word should be firm and final, not a question or tentative tone that keeps the conversation door open.

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ADD Test

If you're concerned that your child might have A.D.D., avoid caffeinated beverages before having them tested. Neurologist Alan R. Hirsh reports, in his study of first-graders, they had more behavior problems on the days they drank caffeinated cola, which cased restlessness, hyperactivity and inattention. The caffeine also led to a positive score on attention deficiency tests for kids that might otherwise have scored fine.

thursday, june 3

That Dirty Dashboard

Your car is full of bacteria and mold, especially the dashboard. Environmental microbiologist Charles Gerba explains, your vents suck in air filled with mold spores and bacteria, and they get drawn to the dashboard. In the summer, when the dashboard heats up, that bacteria starts to grow. You crank up that air conditioner, and the cool temps get those mold spores multiplying. But there's an easy fix, just wiping down the dashboard with a mild disinfectant about once a week keeps that dashboard petri dish in check.

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Tick Off

Ticks sure are creepy little creatures. They're hard to spot, love you and your pets, and could be carrying Lyme disease. Here are a few ways you can keep them from getting under your skin:

In your yard, ticks like dark moist places, so be sure to move piles of cut crass or wood to a sunny spot to dry them out.

Light colored clothing really helps because it's much easier to spot a tick on them. And if you're headed to a wooded area, wear a hat! Ticks love to hide in your hair.

Ticks don't like scented oil, so opt for products containing oil of lemon or eucalyptus.

Not all tick bites will give you Lyme disease, but if you see a rash near the bite, have any joint pain or flu-like symptoms, it's best to get yourself tested. If you find a tick, stick it in a zip lock baggie with some alcohol and check with your local health department, in many areas they can check the tick itself for Lyme.

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Food For Sleep

If you have trouble falling asleep at night, we've got some comfort food in the form of a sandwich that can work better than warm milk. It's peanut butter. Peanuts contain tryptophan, the amino acid that the body converts into sleep-inducing hormones. And while your at it, layer on some bananas and honey, they enhance the effect. And for your sleep sandwich, opt for whole grain bread. The melatonin in the oats make for the perfect night cap. Of course you'll probably still need the warm milk to wash it all down.

wednesday, june 2

I Can't Wait

If you've got a trip, or something fun planned for this summer, savor the days leading up to it. Research shows the anticipation of something we're looking forward to usually gives us a bigger surge of pleasure than the event itself. It works for long term planning, such as a vacation that is several weeks off, or even short term outings. Looking forward to a great book, a favorite TV show, or even dinner or a movie at the end of the week can be quick mood booster each time you think of it.

It's also a good idea to plan something simple and fun to look forward to after a vacation to avoid the let down of it being over.

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Herb Power

Parsley, Sage, Rosemary and Thyme. This herbal foursome is fairly easy to grow, look and smell great, and are chock full of good stuff:

Parsley - It's one of the hardiest herbs, looks great on just about any dish and is a source of calcium, vitamin B and iron.

Sage - It's good for your GI tract. Sage contains anti-oxidants and helps balance your metabolism.

Rosemary - Just the scent of it stimulates blood flow to the brain and can provide an energizing oxygen boost.

Thyme - Another invigorating scent that can sharpen the senses and provide an energy boost by stimulating your nervous system.

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Read All About It

That old newspaper can come in handy for lots of things. Here are a few more ways you can really get your money's worth:

Weed blocker - Before planting, place a layer of newspaper over the soil, cutting slits in it for seedlings, or laying around larger plants. It helps the soil retain moisture, and protects the patch from sun which helps the weeds to grow.

Fruit ripener - Wrapping fruit, tomatoes and avocados in sheets of newspaper will help them ripen faster.

Glass cleaner - Damp newspaper not only makes for a lint free mirror and window cleaner, it also makes cleaning up broken glass easier. After picking up the large broken pieces, lay a damp newspaper over the area, the smaller shards will stick to it.

tuesday, june 1

Overtime

Putting in overtime to get ahead could actually mess things up a bit in the future. According to a study in the American Journal of Epidemiology, too much work over the years can leave you absent-minded, dull your creative edge, and leave you more prone to dementia. In the study, the people who worked the most overtime hours saw a significant drop in reasoning power and vocabulary skills by the time they hit their early 50's.

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Dentist Drill

If just the sound of the dentist drill makes you cringe, there's good news. Some dentists now have new technology to treat cavities, and it's painless. They use ozone gas to clear the decay from the tooth without drills or fillings. After the treatment, the tooth is re-mineralized with a special paste and rinse, and the surface is restored.

For large cavities, a bit of drilling may still be necessary, but here's more good news. Those big novocain shots are gradually being replaced by a computer-guided wand with a super-fine needle that we'll hardly feel at all.

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21st Century Syndrome

There's a new ailment out there called 21st Century Syndrome. It's also known as Adrenal Fatigue, and it's triggered by dealing with the stress of living in the modern world. Some of the symptoms include:

Feeling tired and irritable.
Low sex drive.
Craving for salt.
Digestion problems.
Difficulty concentrating.

Experts say we're overworking our adrenal glands, and too much stress can burn these tiny organs out. A diet rich in whole grains can help, along with vitamin supplements, regular exercise and recreation.

Source: Dr. James L. Wilson, author of "Adrenal Fatigue: The 21st Century Stress Syndrome"

monday, may 31

Feeling Bloated

If you're feeling a bit bloated, check the ingredients in your chewing gum. A lot of them contain sugar alcohols, such as sorbitol or xylitol, which your body can't fully digest. They linger in the belly where bacteria feeds on them, which produces gas and swelling in there. The same goes for a lot of sugar free candy.

Carbonated drinks and salty foods are common big belly bloater. But don't worry about drinking too much water, it actually helps to flush the sodium out of our body which reduces the bloat.

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Sunburn Relief

If you've got sunburn, beware of some remedies. They could actually make things worse. Applying butter, oil, and certain strong ointments to sunburned skin can really slow down the healing process and add to the discomfort by irritating the the already tender area. Applying a cool, soothing cream or aloe is your best bet to relieve some pain and keep the area moist. Soaking a cloth in cool milk, not cold, and applying it to your skin helps too. The milk creates a protein film that temporarily makes the skin more elastic.

Drink plenty of water, and avoid alcohol and caffeine. It's important to stay well hydrated for your skin to start healing.

friday, may 28

Don't Be Shy

About half of all Americans describe themselves as shy. According to Dr. Bernardo Carducci, director of the Shyness Reach Institute, shy people feel as if they have mirrors all around them. He explains that for many people, shyness can be more than feeling timid, it's actually excessive self-consciousness. Most shy people admit they force themselves to socialize and make friends, but if they are preoccupied about how they're coming across, that can be a very difficult task.

If you get that wave of self consciousness in a social situation, try to remind yourself that a lot of people are actually more preoccupied with themselves, and most likely won't even notice what you might be feeling insecure about.

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Do You Believe?

Have you read your horoscope today? 43% of Americans will. That's according to a survey of adults by the National Science Foundation. Here are some other mystical stats:

30% are sure that we've got alien neighbors.

33% of those asked believe the universe began with the big bang.

57% of people believe in global warming. That's down from 71% in 2008.

And when it comes to the paranormal, another study revealed that people who aren't particularly active in religion are more apt to believe Big Foot or consult a psychic.

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Rent Before You Buy

There are a lot of every day items you can rent and try before you invest. Electronics, tools and sporting gear can be some big ticket items, some companies are making it easier to give them a test run. You can search online for companies renting electronics such as camcorders, cell phones, and even GPS units.

Check with your local sporting goods stores for bikes, camping equipment or tennis gear. And a lot of hardware stores, including Home Depot, will let you rent that power washer or sander for your next big project, and even a truck to haul the stuff around.

thursday, may 27

Music To Your Heart

Listening to your favorite music can do more than make you feel good, it can actually reduce your risk of heart attack and stroke. In a recent study, 10 men and women spent a half hour listening to music they love, and their blood vessels diameter actually increased 26%. When vessels open up, blood can flow more smoothly, and clots are less likely to form. On the other hand, when they were subjected to music that made them anxious, primarily heavy metal, those blood vessels narrowed by 6%.

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Stone Age Texting

Way back in the stone age, people had a their own way of messaging, painting on walls with hieroglyphics. Well those hieroglyphs could be making a comeback, on your phone. The language application, which is already available on Apple devices, Facebook and Firefox, is called iConji by it's inventor Kai Staats. It consists of images representing spoken words, phrases or even full sentences.

Some skeptics think iConji might be difficult to get the hang of at first. But not that long ago, some of us were all thumbs sending that first text message. There's a good chance we'll soon be thumbing hieroglyphics like seasoned techno cavemen.

wednesday, may 26

First Date

Online dating is nothing new, but more and more people are networking online, and meeting in person, and there are always risks involved. To keep it safe and fun:

Ask lots of questions, find out everything you can about your new friend, and watch for inconsistencies.

Don't rule out a background check. It will help you verify location, age, marital status and criminal record.

Keep your wallet closed. There are swindlers and thieves out there, and they know how to prey on unsuspecting people.

The ideal first date is a weekday lunch in a busy restaurant. Drive yourself, and be sure to let at least one close friend or relative know exactly where you're going.

It's a good idea to avoid alcohol which can impair your judgement. Split the bill on your first time out, and be sure to have a fully charged cell phone with you and turned on.

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Clean Cookout

With a big bar-b-que weekend coming up, we've got a check list to avoid sending your guests home doubled over in pain. About 25% of all food-borne illnesses result from poor food handling and prep at home. There's not much you can do about the neighbor who is kind enough to arrive with a dish, but here's what you CAN do:

Clean grills with hot, soapy water before using them.
Make sure coolers and containers start out really clean.

Use separate cutting boards and utensils for raw meats, cooked foods, and produce.

Use a meat thermometer to be sure those burgers, ribs, chicken or steaks are done.

Keep everything refrigerated until the last minute. In hot weather, don't keep food out for more than an hour.

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Shoe Crazy

How many pairs of shoes does the average American woman own? 19, according to Consumer Reports National Research Center. Lisa Lee Freeman, editor-in-chief of ShopSmart tells us, women obviusly love their shoes and are willing to go to great lengths for them - including risking injury and hiding their purchases from a significant other. Close to half of the female population report having been injured by their shoes. 60% admit regretting at least one shoe purchase.

The survey also revealed that most women only wear four pairs of shoes regularly, and 25% of their collection have only been worn once.

tuesday, may 25

Business Lunch

If you've got a lunch or dinner planned with a potential boss or client, don't let your manners blow it for you. Here are a few reminders of basic business meal etiquette:

The napkin goes on your lap, NEVER tucked into your collar.

Sit up straight, and mind your elbows. Of course they shouldn't be on the table, but they shouldn't be bumping your neighbor either.

When your meal is served, wait until everyone is served before you begin.

If it's a group, offer side dishes around the table, and hold them for the person next to you.

Refrain from gesturing with your cutlery. And be sure to rest them quietly on the plate between bites, not on the table.

Break your bread into bite size pieces before buttering or eating it.

Avoid eating or drinking too fast. It's best to try to match the pace of your table mates.

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Life Span

Those impatients might not last for long, but what about perennial plants? Could they live forever? It all depends on the species, and the conditions, but some perennials can live from three to three thousand years. For some plants, one rough season can prevent them from flowering which they need to do to fruit again and live on.

Scientists say there is a plant in the scrublands of California that started it's life during the last Ice Age. The Jurupa Oak is estimated to be about 13,000 years old. And there's a lone Norway Spruce in Sweden that stands only 13 feet tall which researches say has been growing for 9,550 years.

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Customer Service

There are few things more infuriating than bad customer service. But there are some basic steps you can take to increase the odds of getting what you deserve:

Be nice. It's as simple as that. Being demanding or angry with the person who's trying to help usually doesn't motivate them to try harder.

Follow the rules. Try to be reasonable if you've made a mistake on your end. In some cases, if you missed a deadline, or lost your receipt, the person assisting you just can't break the rules.

Don't take no for an answer. If you're not getting the service you deserve, stay calm and try climbing the chain of command in a civil manner.

Get the name. Before you start requesting, kindly ask the person you're dealing with for their first and last name, and a phone number. It's in their best interest to treat you with respect if they'd like a good review.

monday, may 24

Hay Fever

Spring and Fall are the most common hay fever seasons, but it turns out hay and fevers have nothing to do with it. Technically, hay fever is called allergic rhinitis, and it's an allergic response to airborne substances, usually from trees, grasses and ragweed. The most common symptoms are runny nose, headache, watery eyes, coughing and itchy skin.

The reason allergic rhinitis got dubbed as hay fever is because symptoms would usually strike during hay harvesting season when all those other pollens were in the air.

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Generation Gap

Every family has got a story, and it's important we share them with our kids. There's research that shows sharing family stories can make a big difference when it comes to emotional well-being and a sense of self. Family stories provide a sense of identity through time, and help children understand who they are in the world. Tales of heritage can help us feel connected to our extended family. And details about our more recent past, such as how mom and dad met, or most embarrassing moments, can really help fill the generation gap.

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Cool AC

As temperatures rise, AC units are sure to be working hard to keep us cool. For window and wall mounted air conditioners, there are a few things you can do to cut your cooling costs:

Clean the soft metal fin combs using a vacuum brush or can of compressed air.

Installing the air conditioner in a shady spot can increase efficiency up to 10%. And if you can create shade, with awnings, drapes and blinds, your AC will have less cooling to do.

Schedule the chores. Your other appliances give off heat while in use. If you run them in the morning or late evening, your AC won't have to work as hard.

friday, may 21

Count Your Blessings...

We all need a good shoulder to cry on from time to time, but people who regularly count their blessings instead of gripes are perceived as better friends. Since both optimism and pessimism are contagious, you can have a huge impact on your friends. By keeping things upbeat, people will actually associate that happy feeling with you. And while you're at it, brush up on some good jokes. Laughing simultaneously at the same things strengthens bonds between people.

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Quit For the Cat

Secondhand smoke isn't just bad for humans, it can really take a toll on pets too. Cats are especially at risk because the carcinogens in smoke settle in their fur, and they ingest it when they groom themselves. Secondhand smoke has also been linked to cancer, allergies and respiratory problems in both cats and dogs, and eye and skin diseases in birds.

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Nice Shot!

To take really interesting pictures, first, you need to find the golden ratio used in art and architecture. It's a technique that can be alluring in photography. You'll want to apply the rule of thirds by imagining a grid on your viewfinder. When taking a picture, position the most important part of the shot, maybe your subject's eyes, or that lighthouse, not at the center, but just off center. It naturally makes for more interesting pictures. For landscape shots, try the same thing, by positioning the horizon in the top third. Details in the lower foreground gives can give the photo a more interesting perspective.

thursday, may 20

Bottled Cavities?

Do you prefer bottled over tap? You might not be getting enough fluoride. Fluoridated tap water provides us with some of the cavity protection we need. So if your family prefers bottled water, make sure to mention that to your dentist.

Another cause of cavities and tooth decay is dry mouth. Certain medications and health conditions can zap you of valuable saliva which washes away food and acid-producing plaque. Saliva also helps provide calcium and phosphate particles that help protect our teeth.

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Color Wash

If you want to keep your colors brighter for longer, add some black pepper to your next load of laundry. Black pepper reduces fading, just add a teaspoon to the wash cycle. Don't forget to wash colors in cold water, and turn them inside out first. That helps avoid pilling which can make bright colors look dull and dingy. The heat from your dryer can also cause fading, so it's best to use permanent press or a cycle with low heat for your favorite colorful things.

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Bed Time Glow

For bedtime, that favorite blanky or one eyed bear are getting pushed off the bed in turn for another favorite. The cell phone. In a recent survey, 87% of kids age 12 to 17 say they sleep with their phone. And there could be a lot of glowing under those covers, it's prime text time. That same group of teens say they text more than they make calls, instant message or even talk face to face. And it looks like the boys are getting more shut eye. The girls, on average, send or receive 80 texts over the course of a day and night, and the boys, about 30.

wednesday, may 19

Six Packs

Could beer be the new fitness drink? According to researchers at the University of Washington, beer is chock full of natural antioxidants and vitamins that can rebuild muscle and even prevent heart disease. But not all beer is created equal. Go for the Guinness. It's got more health benefits than light beer. Dark beer and micro brews have more of the hops that help lower cholesterol and kill viruses. Of course there's a down side. Beer has a lot of calories and can make you tired and sluggish, so moderation is key.

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Meet George Jetson

Even if we haven't perfected those flying cars of the future that the Jetsons piled into, we're getting closer all the time. We've already got the kind that can park themselves, and by the year 2025, they'll be doing a lot more than that. Experts say our vehicles could be practically indestructible, with a bulletproof magnesium shell. And you'll wish your commute was longer as this future car could be locked into a wireless signal and driving itself at 100 mph. You'll be enjoying the HDTV 3-D display in the windshield, sipping your coffee, if we still need to sip that is.

Optimistic auto designers predict in the future, we'll be able to program the route for our vehicle and even send little Elroy off to school without a driver.

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Farming Friends

If you're being inundated with FarmVille barnraisings and Mafia War hits on Facebook, you can make them go away without blocking your friend's other posts.

When you see a post from a Facebook application you're not interested in, just hover your mouse to the right and click "Hide". It will give you the option of hiding that application, or all the posts from that friend. Once you do that, all posts from that application will be hidden. You can also type the name of the application into your Facebook search bar. When you go to the page, click "Block Application" and you won't get notifications from that game.

tuesday, may 18

Nature Walk

Researchers have found that taking a walk can actually help our memory. But if you're in the city, better make it a long walk, toward the country. Volunteers took a short term memory test, and the ones who walked in natural surroundings had a 20 percent increase in recall over those who walked on city streets. Even gazing at pictures of nature helped. It seems natures wonders capture our attention without requiring much thought, which gives our busy brains a rest.

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Tom Cat Etiquette

If you think stray tom cats are rude, a new study suggests that's an unfair assessment. In Rome, home to an estimated 350,000 strays, the word on the street says those toms are down right polite. Researchers found when the cats gather around a ripe garbage can, the males let the females and kittens scrounge first. Dr. Roberto Bonnani explains it's because female strays are almost always either pregnant or feeding their young, and if a male cat steps out of line, the female is quick to scold him, with a quick precise whack to the head with her paw.

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Workplace Diversions

Most of us get distracted from time to time on the job, and the corporate coaching firm Bates Communications has the results of the most common diversions in the workplace:

37% do their nails.
40% instant message their friends.\
53% leave to get their hair done.
61% book their vacations.
70% shop online...

...And the number one workplace diversion isn't even particularly fun! 78% of us pay the bills while earning our salary.

monday, may 17

Lay Offs

While some industries are starting to rehire, others are still cutting back. Marc Cenedella, CEO of TheLadders.com has the top 5 warning signs to be on the lookout for:

Your not invited to meetings
Your job description shrinks
A new boss is brought in
Projects are being put on hold
There are reports that your company is in financial turmoil

Marc says there are some things you can do to safeguard yourself. Don't lay low. You want to be considered an important contributor to your company or department. Let a new boss know that YOU know the ropes and are a valuable asset to them. The best time to start job hunting is before you've been let go, so if you're worried, now is the time to start looking.

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e-Insomia

For a lot of us, electronics, particularly laptops and smartphones, could be interfering with our sleep patterns. That seemingly harmless glow can stimulate our brains and really mess things up according to sleep experts. When we use electronics close to bedtime, the light they shed actually makes us more awake, and can delay our sleep signals. It's different than reading at night with light shed on a paper surface. Light is shed directly into our eyes from electronics which tells your brain it's time to be alert.

It's best to turn off any backlit gadgets 2 hours before going to bed. If you can't seem to go without that last log in or computer read right before bed, consider computer glasses which reduce the blues that trigger our brains.

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Doctor Doctor

If your physician wasn't making progress with your physical health, you'd find a new one. So how do you know if it's time to switch for your mental health? According to Dr. Keith Albow, author of Living the Truth, here are some results you should be getting:

You should feel significantly better after NOT MORE than three months with your psychiatrist or psychologist.

You should feel they are actively striving to defeat your symptoms, not just observing them or comforting you.

After 4 months, visit with another specialist to compare, they might be more creative in delivering effective help for you, and be a better fit.

The physician-patient bond in psychotherapy can be especially powerful, even when therapeutic results are week. It can be difficult, but it's sometimes necessary to take a step back and keep the window open for other options.

friday, may 14

Bad Press

Bad behavior in the workplace is nothing new, but in today's social media world, bad press can be just as dangerous. Inappropriate comments which used to be uttered behind closed doors or around the water cooler, can now be posted for the world to see. Even from your home computer, the information you put out there can be impossible to control. Posting a seemingly harmless comment or video of something funny that happened in the office could go viral, embarrassing you, your co-workers, and the company.

According to employment attorney John Anthony, if it's something you wouldn't want to see in the L.A. Times, or send directly to your boss in an e-mail, don't post or tweet it. It can become public and stay out there forever. It might not seem like a big deal to you, but chances are, any negative press is a really big deal to the company you work for, and can be grounds for firing or even a law suit.

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Vegetable Rinse

Washing our fruits and vegetables is absolutely necessary to rid them of surface dirt and pesticides, but what about potential bacteria? Unfortunately, that rinse, or even a scrub just won't do the trick. Most bacteria can't be washed off. It's rare, but bacteria in soil can be taken up by the roots of plants and stay inside the plant's veins.

The good news is our bodies are equipped to deal with certain types and amounts of bacteria, and of course we don't want to go without fruits and veggies. You still want to wash them thoroughly and give any rough surfaces some extra attention. It's important to take heed to any warnings of contaminated crops and avoid them all together.

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Dumb Sex

Birds do it, bees do it, but when we do it, it makes us dumb! Dr. Belisa Vranich, author of He's Got Potential, explains that when our brains are stimulated by flirting or arousal, something she calls Sex Logic kicks in. Both men and women become more gullible and find it harder to think outside of the situation or make rational decisions. That's because when the limbic system gets fired up, the judgement area of the brain can head south.

Generally speaking, men are more prone to Sex Logic. It can take a lot less to stimulate that part of their brain, in some cases just a visual or a thought. For most women, Sex Logic peaks a few days a month, during ovulation.

thursday, may 13

Dramatic Cut

People who are frequently changing their hair style could be searching for more than a new look. According to psychotherapist Heather Turgeon, hairstyles are one of the most obvious, defining changes we can make to our appearance. But if the way your hair looks interferes with your life or causes you stress, there's often more at the root of it all. It can go beyond having fun with a new style, and indicate there may be a bigger issue in your life you'd rather be changing.

It's common for some people to make drastic cuts after a break up or career change, and especially during pregnancy. Our hair is something we can control, and it's empowering to make changes when we feel like other aspects of our life are out of our control.

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Tropical Treat

Milk, bread, eggs, coconut. Go ahead, liven up that shopping list a little with the tropical favorite. Just the sight and scent of coconuts can reduce stress and cheer people up. And they're good for you too! They've got lauric acid which boosts the immune system. Researchers say the only other food sours that contains as much of it is mother's milk.

All you need to open your coconut is a hammer, a large nail, and a towel. Poke through the eyes first and drain the water, wrap the coconut in the towel and start whacking. If you put the coconut in a 350 degree oven for about 15 minutes, it'll be easier to get the flesh off the shell.

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Money Music

You've probably got some favorite songs for walking, or working out, or relaxing, but what about paying the bills? Experts say certain rhythms can actually help you manage your finances more efficiently. Here's what they say:

Paying the bills, opt for a song that's 100 bpm, or beats per minute. That tempo relieves stress. Example, Staying Alive by the Bee Gees.

Long term investments, kick it up a notch to 130 bpm. That should help you focus. Example, The Beatles, I Want to Hold Your Hand.

Making a big investment, like buying a car or booking a vacation, let's take it down to about 70 to 85 beats per minute. This boosts confidence. Example, Just the Way You Are, Billy Joel.

wednesday, may 12

MTVs Most Admired

In a recent survey, MTV asked 1,300 teenagers to name the person they most admired, and brace yourself, their answer may shock you a bit. Mom was the number one answer. And that's not a new group or reality star, it's their own mom. In another survey of kids age six to fourteen, three out of four say mom gives them the best advice. They say their mothers are the most influential person in their lives, winning out over best friends, girlfriends and boyfriends.

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Font Overload

You turn on your computer, and wait, and wait. If you find yourself staring at that hourglass for more than a few minutes, there are some things you can do to speed things up for the next time. A good place to start is by cleaning out some fonts. Each time Windows starts up, it loads every font in the menu. The more fonts that are in there, the longer it takes. Removing fonts does require a few steps. The best way to do it is to go to Microsoft.com and search the phrase "removing fonts". You'll get step by step instructions there.

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Pre Prom Primping

If you've got a big event like a prom or a wedding in the next few weeks, go ahead and start primping now. One of the biggest complaints of a fancy affair are blisters! Those shoes might look perfect, but it's a good idea to break them in first, or they'll be killing you on the big day. Wear them around in the house, and you'll find out where they hurt in plenty of time to protect the sore spots. And that goes for the guys too!

It's also a good time to start experimenting with makeup and hair style. You'll be glad you did when the big day arrives, last minute snafus can eat up lot's of precious primping time.

tuesday, may 11

Pillow Toss

You've had that favorite pillow for how long? If it's been 2 years, it's probably gotta go. The average pillow has over a pound of dust mites and dead bug particles inside! Here are a few more of our favorite things who's days may be numbered:

Toothbrush: Replace them every 3 months, or sooner if you see bent or frayed bristles.

Loofah sponge: After 3 - 6 weeks, they can cause acne and other skin problems. If you can't bear to part with it, soak it overnight in water with a splash of bleach.

And don't get too attached to that bottle of bleach, that's only good for 3 - 6 months. You're better off bonding with that jar of honey, it can stay with you indefinitely.

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Auto Pilot

How do you avoid one of the most dangerous roads? You don't. It's your own. A recent study revealed the danger zones were those most familiar to drivers. German scientists monitored the brains of volunteer drivers, and on familiar roads, those brains were a lot less active and shifted into autopilot. On unfamiliar routes, those drivers were much more alert and had faster reflexes avoiding unexpected hazards. Changing your route frequently can boost the safety level. They found chewing gum or opening the window can also help prevent that autopilot shift.

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Eat Your Broccoli

Eat your broccoli! Seriously, it's really good for you. There's new research from the University of California at Berkeley that says broccoli has unique compounds that can double the number of white blood cells in the body. That high count builds your immunity and fights of bugs, and can actually fight off cancer. Low in calories, high in vitamins A and C and antioxidants, the best way to eat your broccoli is raw or steamed.

monday, may 10

Flip Flops

More and more kids and teens are complaining about aching feet that we normally associate with older or overweight people. The reason, flip flops. According to podiatrist Marybeth Crane, flip-flops are great for the beach or as an alternative to being barefoot, but they've become so popular as everyday wear for so many kids that there's been a big increase in foot problems. Flip-flops force you to grip with your toes, and walk with an unnatural gate. Some of the flip-flop fallout includes:

Sore arches and heels and inflamed Achilles tendons.
Heel calluses, from the slapping.
Hammer toes, from the gripping.
Fungal infections between the toes from the thongs.

For those who can't go without flip-flops, the kind with arch support and contoured soles are the best choice, and try to avoid wearing the same pair every day.

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Kiwi Magic

If you like kiwi, you'll love this news. A new study shows kiwis help stop free radicals from aging your skin, and can actually speed up the repair of existing damage. Jonny Bowden, author of The Most Effective Ways to Love Longer explains, kiwi has the highest level of vitamin C of any fruit, and contains phyto-nutrients. Volunteers who ate a kiwi every day experienced improvements in their skin in just a few weeks! And there's more good kiwi news, the National Eye Institute reports that kiwi helps protect against cataracts.

And for those of you who hate peeling kiwis, don't bother! That fuzz is edible and that's where a lot of the fiber and nutrients are.

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Ouch!

Regardless of what language we speak, when something hurts, we all make a similar sound. Ouch, owww, aaah, take your pick. They're all natural pain killers. Jonathan Goldman, author of The 7 secrets to Sound Healing, explains that making long, unconstricted, open vowel sounds is a natural reflex that triggers the release of opiates in the brain. Music therapists call it toning. Some people can even master the reflex to tone their way through dental or other medical procedures without anesthetic. Not great news for the patient in the next room.

friday, may 7

Office Alert

Some jobs look a lot better on paper than from behind the desk. Career Builder has some warning signs to look for during your interview:

If the interviewer takes a phone call, that's a bad sign. You deserve the same respect they would like, and you might want to reconsider working for them.

If the interview feels more like a marathon, proceed with caution. Especially if you're not offered a bathroom break, snack or glass of water.

Ask why the position is available. If they reveal there's a big turnover, or that people have quit after a short period of time, there's probably a good reason for that.

Pay close attention to any office chatter you may be able to hear. If there is a lot of chaos, or arguments over productivity or payments, you could end up with more than you bargained for.

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Paper Weight

When it comes to paperwork, some of us hold on to those bills and records longer than we need. Here's a quick guide to lightening that paper weight:

When you put away your 2009 tax return, 2002 can go. Tax returns should be kept for 7 years.

Bank statements can be purged after one year, unless you use them to prove deductions on your tax returns, then the 7 year rule applies.

When you get your utility bill, you can trash the one from last month. Better yet, consider going paperless.

As far as really important papers are concerned, they should be kept completely separate from other papers, in a safe deposit box. These would include birth and death certificates, social security cards, marriage licenses and car and house titles. And for all that paper you're purging, use a shredder. They're inexpensive and could save your identity.

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Fur Is Flying

If the fur is flying in your house, remember your pet is trying to lose their winter coat. It's time to grab that brush. Some of them love it, some don't, but brushing their coats weekly, if not more, will really cut down on the fur factor in your house.

Also, if your dog has just had a haircut, or has a short or thin coat, you should really consider some sun screen. Go with a formula made for pets that won't be toxic if they lick it off.

thursday, may 6

Office Crooks

Have you ever taken anything from the office? A lot of office workers admit they've done it. According to a survey by Harris Interactive, here's what they taking:

Pens or pencils: 77%

Sticky notes: 44%

Paper clips: 40%

Plants, paintings, computers and office furniture: 2%

Some other popular items employers might want to consider taking inventory on are coffee, sugar, and toilet paper.

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Hair Scare

Researchers have determined that our natural hair color can have an impact on our health. For instance, fair-haired females are prone to age-related macular degeneration. A diet rich in kale, spinach and snow peas can help fend that off. If you're a brunette, your apt to lose more hair. You could use some extra iron and a cup of oatmeal a day. And redheads really need a multi-vitamin, that will give you the folic acid you need to stave off your higher risk of Parkinson's.

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FarmVille Fever

If you've been on Facebook, you've probably got some farming friends. The Facebook virtual farming game FarmVille has more than 80 million players, and it's creator Zynga is valued at a peachy 4 million bucks! The company also created Mafia Wars, FishVille, Treasure Isle and more, and they make their money by linking partners and charging users for precious energy packs. Now they've come up with even more ways to harvest some profits in the form of brand-sponsored crops. The first to be planted will be peanuts, courtesy of a popular Israeli peanut filled chocolate bar.

Wednesday, May 5

Apple Shaped?

If you'd like to slim your waistline a bit, opt for apples. Adults who eat apples, or apple products, have smaller waistlines, less abdominal fat and lower blood pressure. Apples have pectin, which not only helps prevent fat from being absorbed, but also helps to release fat deposits. Apples are also a great source of fiber, vitamins and minerals. And if the apples get boring, go for some lemons, grapefruit, oranges and limes. They're bursting with vitamin C which helps dilute and release fat from the body.

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Shampoo Science

Choosing a bottle of shampoo or conditioner has gotten a lot more detailed lately. This one's for thin hair, that one will straighten... If you're wondering if all those formulas really make a difference, the experts say yes. There's real chemistry in a lot of those bottles, and those ingredients can have a noticeable effect on your hair. People with fine or thin hair should opt for a protein enriched formula, while curly lox tend to dry out and could will look and feel better with a moisturizing formula.

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Beeware!

Don't you hate when that lone bee just won't buzz off. If it's hovering around your head, or orbiting your aura, it could be your perfume, your shampoo, or even your clothes. To a bee, some of us look or smell like a big beautiful flower. They obviously love sweet or flowery smells, and bright colors really catch their attention. If you know you'll be outside, dress in khaki, white or beige if you want to avoid attracting bees. And if you're eating, that could be a problem too. Wasps are going to want in on your sweet treat. And if you're drinking a soda, they love to climb right into that can or sneak into that straw. Check before you sip!

Anne Rondepierre

Words Of Wisdom

~ words of wisdom ~

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